Recipe:Bhindi Masala

Ingredients: 14, Price Range: $30.56 - $46.72, Feeds: 4

Measurements

  • 1 lb Bhindi
  • 2 medium Onions
  • 2 medium Tomatoes
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 Green Chilies
  • 1 tsp Cumin Seeds
  • 1/2 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala
  • Salt to taste
  • 2 tbsp Oil
  • Fresh Cilantro (chopped) for garnish

Preparation Method

  • Wash and dry the bhindi (okra) thoroughly.
  • Cut off the ends and slice them into 1-inch pieces.
  • Heat 1 tbsp of oil in a pan over medium heat.
  • Add the bhindi and sauté until they are slightly crispy.
  • Remove and set aside.
  • In the same pan, add the remaining 1 tbsp of oil.
  • Add cumin seeds and let them splutter.
  • Add the chopped onions and sauté until they turn golden brown.
  • Add the minced garlic, ginger, and green chilies.
  • Sauté for another 2-3 minutes.
  • Add the chopped tomatoes and cook until they become soft and mushy.
  • Add turmeric powder, red chili powder, coriander powder, and salt.
  • Mix well.
  • Add the sautéed bhindi to the pan and mix until the bhindi is well coated with the spices.
  • Cover and cook on low heat for 5-7 minutes, stirring occasionally.
  • Sprinkle garam masala and mix well.
  • Cook for another 2 minutes.
  • Garnish with fresh cilantro and serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Keto
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Low Carbs
Allergens Information