Recipe:Broccoli Stir Fry

Ingredients: 19, Price Range: $48.87 - $55.35, Feeds: 4

Measurements

  • 1 large head of broccoli
  • 1 medium carrot
  • 1 green bell pepper
  • 1 yellow onion
  • 3 cloves garlic
  • 1 tablespoon fresh ginger
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup water
  • 1 tablespoon sesame seeds
  • 1 block firm tofu

Preparation Method

  • In a small bowl, mix the cornstarch with water to create a slurry.
  • Set aside.
  • Heat the vegetable oil in a large pan or wok over medium-high heat.
  • Add the garlic and ginger, and sauté for about 1 minute until fragrant.
  • Add the onions, carrots, and bell pepper.
  • Stir-fry for about 3-4 minutes until they start to soften.
  • Add the broccoli florets and continue to stir-fry for another 3-4 minutes.
  • Pour in the soy sauce, rice vinegar, brown sugar, red pepper flakes, black pepper, and salt.
  • Stir well to combine.
  • Add the cornstarch slurry to the pan and stir continuously until the sauce thickens, about 2 minutes.
  • If using tofu, add the cubed tofu and gently stir to coat with the sauce.
  • Cook for an additional 2-3 minutes until heated through.
  • Drizzle with sesame oil and sprinkle with sesame seeds before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
High Protein
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Low Carbs
Allergens Information
Shellfish
Soy
Sesame