Recipe:Broccoli Stir-fry With Brown Rice

Ingredients: 13, Price Range: $24.40 - $34.82, Feeds: 4

Measurements

  • 1 cup Brown Rice
  • 2 cups Broccoli florets
  • 3 tbsp Soy Sauce
  • 2 cloves Garlic
  • 1 tbsp Ginger
  • 1 Onion
  • 1 Carrot
  • 1 Bell Pepper
  • 1/2 cup Cashews
  • 200g Tofu
  • 2 tbsp Oil
  • Salt to taste
  • Black Pepper to taste

Preparation Method

  • Cook brown rice according to package instructions and set aside.
  • Heat 1 tbsp oil in a pan over medium heat.
  • Add tofu cubes and sauté until golden brown, then remove and set aside.
  • In the same pan, add remaining oil.
  • Sauté garlic, ginger, and onions until fragrant.
  • Add carrots and bell peppers, stir-fry for 3 minutes.
  • Add broccoli and stir-fry for another 2 minutes.
  • Return tofu to the pan.
  • Add soy sauce, salt, and black pepper, stir well.
  • Add cashews and stir-fry for 1 minute.
  • Serve stir-fry over cooked brown rice.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Satvik
High Fiber
Allergens Information
Tree Nuts
Soy