Recipe:Brown Rice With Steamed Broccoli And Almonds

Ingredients: 7, Price Range: $18.61 - $26.03, Feeds: 4

Measurements

  • 1 cup Brown Rice
  • 2 cups Broccoli florets
  • 1/4 cup Almonds, sliced
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 tbsp Olive Oil
  • 2 cloves Garlic

Preparation Method

  • Rinse 1 cup of brown rice under cold water.
  • In a pot, add the rice and 2 cups of water.
  • Bring to a boil, then reduce heat to low.
  • Cover and simmer for 45 minutes or until water is absorbed.
  • Meanwhile, steam 2 cups of broccoli florets for 5-7 minutes until tender.
  • In a pan, heat 1 tbsp olive oil over medium heat.
  • Add 2 cloves of minced garlic and sauté for 1 minute.
  • Add the steamed broccoli to the pan.
  • Season with 1/2 tsp salt and 1/4 tsp pepper.
  • Toss to combine and cook for another 2 minutes.
  • Toast 1/4 cup sliced almonds in a dry pan over medium heat until golden.
  • Fluff the cooked rice with a fork.
  • Combine the rice, broccoli, and almonds in a serving bowl.
  • Serve warm.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Jain
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Tree Nuts