Recipe:Cauliflower And Lentil Curry

Ingredients: 19, Price Range: $47.55 - $64.41, Feeds: 4

Measurements

  • 1 medium cauliflower
  • 1 cup lentils
  • 1 large onion
  • 3 cloves garlic
  • 1 inch ginger
  • 2 cups tomatoes
  • 1 can
  • 2 cups spinach
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp cardamom
  • 1/2 tsp chili powder
  • Salt to taste
  • Pepper to taste
  • 2 tbsp oil
  • 1 tbsp lemon juice
  • 1/4 cup cilantro, chopped

Preparation Method

  • Heat oil in a large pot over medium heat.
  • Add onions and sauté until translucent.
  • Stir in garlic and ginger, cook for 1 minute.
  • Add curry powder, turmeric, cumin, coriander, cardamom, and chili powder.
  • Cook spices for 2 minutes until fragrant.
  • Add tomatoes and cook until soft.
  • Stir in lentils and cauliflower florets.
  • Pour in coconut milk and 2 cups of water.
  • Bring to a boil, then reduce heat to simmer.
  • Cover and cook for 20-25 minutes until lentils are tender.
  • Add spinach and cook until wilted.
  • Season with salt and pepper to taste.
  • Stir in lemon juice.
  • Garnish with cilantro before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Citrus Fruits
Coconut