Recipe:Cauliflower And Lentil Tikka Masala

Ingredients: 19, Price Range: $52.33 - $59.52, Feeds: 4

Measurements

  • 1 medium cauliflower
  • 1 cup lentils
  • 1 large onion
  • 3 cloves garlic
  • 1 inch ginger
  • 2 cups tomatoes
  • 1 cup coconut milk
  • 1/4 cup cashews, soaked
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1 tsp garam masala
  • 1/4 tsp cardamom
  • 1/2 tsp chili powder
  • Salt to taste
  • Pepper to taste
  • 1 tbsp lemon juice
  • 1/4 cup cilantro, chopped
  • 2 tbsp oil

Preparation Method

  • Heat oil in a large pan over medium heat.
  • Add onions and sauté until translucent.
  • Stir in garlic and ginger, cook for 1 minute.
  • Add cumin, coriander, turmeric, garam masala, cardamom, and chili powder.
  • Cook spices for 30 seconds until fragrant.
  • Add tomatoes and cook until soft.
  • Blend soaked cashews with coconut milk until smooth.
  • Add cauliflower and lentils to the pan.
  • Pour in the cashew-coconut mixture.
  • Season with salt and pepper.
  • Simmer until cauliflower is tender and lentils are cooked.
  • Stir in lemon juice and cilantro.
  • Serve hot with rice or naan.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Cholesterol Free
Lactose Free
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Tree Nuts
Citrus Fruits
Coconut