Recipe:Cauliflower Tikka Masala

Ingredients: 20, Price Range: $53.79 - $64.89, Feeds: 4

Measurements

  • 1 medium cauliflower
  • 1 cup vegan yogurt
  • 2 tbsp lemon juice
  • 1 tbsp grated ginger
  • 3 cloves garlic
  • 1 tbsp garam masala
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt to taste
  • 2 tbsp oil
  • 1 large onion
  • 2 large tomatoes
  • 1/2 cup cashews (soaked and blended into a paste)
  • 1 tsp ground coriander
  • 3 cardamom pods
  • 1 cinnamon stick
  • 3 cloves
  • 2 bay leaves
  • Fresh cilantro (for garnish)

Preparation Method

  • In a large bowl, mix vegan yogurt, lemon juice, grated ginger, minced garlic, garam masala, turmeric, cumin, paprika, and salt.
  • Add cauliflower florets and coat well.
  • Marinate for at least 30 minutes.
  • Preheat oven to 400°F (200°C).
  • Spread marinated cauliflower on a baking sheet and bake for 20-25 minutes until golden brown.
  • In a large pan, heat oil over medium heat.
  • Add chopped onions and sauté until golden brown.
  • Add pureed tomatoes, ground coriander, cardamom pods, cinnamon stick, cloves, and bay leaves.
  • Cook for 10 minutes until the mixture thickens.
  • Add cashew paste and cook for another 5 minutes, stirring continuously.
  • Add baked cauliflower to the pan and mix well.
  • Cook for another 5-10 minutes until the flavors meld together.
  • Garnish with fresh cilantro and serve hot with rice or gluten-free naan.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Low Carbs
High Fiber
Allergens Information
Milk
Tree Nuts
Citrus Fruits