Recipe:Chickpea And Quinoa Stuffed Squash

Ingredients: 13, Price Range: $24.17 - $38.53, Feeds: 4

Measurements

  • 1 medium Butternut Squash
  • 1 cup Quinoa
  • 1 can
  • drained and rinsed
  • 1 medium Onion
  • chopped
  • 2 cloves Garlic
  • minced
  • 2 cups Spinach
  • chopped
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • Salt to taste
  • Black Pepper to taste
  • 2 tablespoons fresh Parsley
  • chopped

Preparation Method

  • Preheat oven to 400°F (200°C).
  • Cut the butternut squash in half lengthwise and scoop out seeds.
  • Brush the squash with 1 tablespoon olive oil, season with salt and pepper.
  • Place squash halves cut side down on a baking sheet and roast for 30-40 minutes until tender.
  • While squash is roasting, cook quinoa according to package instructions.
  • In a skillet, heat 1 tablespoon olive oil over medium heat.
  • Add onions and garlic, sauté until onions are translucent.
  • Add chickpeas, cumin, paprika, salt, and pepper, cook for 5 minutes.
  • Stir in spinach and cook until wilted.
  • Remove from heat, add cooked quinoa, lemon juice, and parsley, mix well.
  • Once squash is done, remove from oven and let cool slightly.
  • Fill each squash half with the quinoa mixture.
  • Return to oven and bake for an additional 10 minutes.
  • Garnish with extra parsley before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information