Recipe:Chickpea And Tomato Casserole

Ingredients: 14, Price Range: $26.89 - $47.26, Feeds: 4

Measurements

  • 1 can
  • 2 cups Tomatoes
  • 1 large Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • Salt to taste
  • Black Pepper to taste
  • 2 cups Spinach
  • 2 tbsp Lemon Juice
  • 2 tbsp Parsley

Preparation Method

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a large skillet over medium heat.
  • Add onions and sauté until translucent, about 5 minutes.
  • Stir in garlic and ginger, cook for 1 minute.
  • Add cumin, coriander, and paprika, stir for 30 seconds.
  • Mix in tomatoes, cook until softened, about 5 minutes.
  • Add chickpeas, salt, and black pepper, stir well.
  • Simmer for 10 minutes, stirring occasionally.
  • Stir in spinach until wilted.
  • Transfer mixture to a casserole dish.
  • Bake in preheated oven for 20 minutes.
  • Remove from oven, drizzle with lemon juice.
  • Garnish with parsley before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information