Measurements

• 1 block of Tofu
• 2 cups Broccoli
• 1 cup Carrots
• 1 Green Bell Pepper
• 1 cup Snap Peas
• 4 cloves Garlic
• 1 tsp Black Pepper
• 2 tbsp Vegetable Oil
• 2 tbsp Gluten
• 1/2 tsp Salt
• 1 tsp Sugar

Preparation Method

• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
• Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes.
• Remove tofu from the skillet and set aside.
• In the same skillet, add the remaining 1 tablespoon of vegetable oil.
• Add minced garlic and sauté for 1 minute until fragrant.
• Add broccoli, carrots, green bell pepper, and snap peas to the skillet.
• Stir-fry for 5-7 minutes until vegetables are tender-crisp.
• Return the tofu to the skillet.
• Add gluten-free soy sauce, black pepper, salt, and sugar (if using).
• Stir well to combine.
• Cook for an additional 2-3 minutes until everything is heated through.
• Serve hot and enjoy your Garlic Stir Fry!

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.