Preparation Method
- Cook the whole grain pasta according to the package instructions.
- Drain and set aside.
- In a large pan, heat the olive oil over medium heat.
- Add the minced garlic and chopped onions.
- Sauté until the onions are translucent.
- Add the chopped tomatoes, spinach, broccoli florets, bell pepper, carrot, and zucchini to the pan.
- Cook for about 5-7 minutes until the vegetables are tender.
- Add the dried basil, dried oregano, salt, and black pepper to the pan.
- Stir well to combine.
- Add the cubed tofu to the pan and cook for another 3-4 minutes until the tofu is heated through.
- Add the cooked pasta to the pan and toss everything together.
- Drizzle with lemon juice and mix well.
- If desired, sprinkle with grated Parmesan cheese before serving.
* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.