Recipe:Healthy Pasta

Ingredients: 6, Price Range: $10.19 - $23.65, Feeds: 4

Measurements

  • 200g whole grain pasta
  • 2 tbsp olive oil
  • 3 cloves garlic
  • 1 medium onion
  • 2 medium tomatoes
  • 2 cups spinach
  • 1 cup broccoli florets
  • 1 bell pepper
  • 1 carrot
  • 1 zucchini
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt to taste
  • Black pepper to taste
  • 2 tbsp lemon juice
  • 200g tofu
  • Optional: 1/4 cup grated Parmesan cheese

Preparation Method

  • Cook the whole grain pasta according to the package instructions.
  • Drain and set aside.
  • In a large pan, heat the olive oil over medium heat.
  • Add the minced garlic and chopped onions.
  • Sauté until the onions are translucent.
  • Add the chopped tomatoes, spinach, broccoli florets, bell pepper, carrot, and zucchini to the pan.
  • Cook for about 5-7 minutes until the vegetables are tender.
  • Add the dried basil, dried oregano, salt, and black pepper to the pan.
  • Stir well to combine.
  • Add the cubed tofu to the pan and cook for another 3-4 minutes until the tofu is heated through.
  • Add the cooked pasta to the pan and toss everything together.
  • Drizzle with lemon juice and mix well.
  • If desired, sprinkle with grated Parmesan cheese before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegan
Vegetarian
Organic
Non GMO
High Protein
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
High Fiber
Allergens Information
Wheat