Recipe:Lentil And Spinach Dal

Ingredients: 15, Price Range: $29.50 - $46.96, Feeds: 4

Measurements

  • 1 cup Lentils
  • 2 cups Spinach
  • 1 Onion
  • 2 Tomatoes
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1/2 tsp Turmeric
  • 1 tsp Cumin Seeds
  • 1 tsp Mustard Seeds
  • 1/2 tsp Chili Powder
  • 1 tsp Garam Masala
  • Salt to taste
  • 2 tbsp Oil
  • Cilantro, chopped for garnish
  • 1 Lemon

Preparation Method

  • Rinse lentils under cold water until water runs clear.
  • In a pot, add lentils and 3 cups of water, bring to a boil.
  • Reduce heat and simmer until lentils are tender, about 20 minutes.
  • In a pan, heat oil over medium heat.
  • Add cumin seeds and mustard seeds, let them splutter.
  • Add onions, sauté until golden brown.
  • Stir in garlic and ginger, cook for 1 minute.
  • Add tomatoes, cook until soft.
  • Mix in turmeric, chili powder, and salt.
  • Add cooked lentils to the pan, stir well.
  • Add spinach, cook until wilted.
  • Stir in garam masala, cook for 2 minutes.
  • Adjust seasoning with salt and lemon juice.
  • Garnish with cilantro before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Mustard
Citrus Fruits