Recipe:Low-phosphorus Tofu Bowl

Ingredients: 13, Price Range: $29.05 - $36.62, Feeds: 4

Measurements

  • 1 block firm tofu
  • 2 tbsp soy sauce
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 1 cup broccoli florets
  • 1 cup carrots
  • 1 cup red bell peppers
  • 2 green onions
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • 1 tbsp sesame seeds

Preparation Method

  • Press tofu to remove excess water and cut into cubes.
  • In a bowl, mix soy sauce, garlic, ginger, rice vinegar, brown sugar, and cornstarch.
  • Heat sesame oil in a pan over medium heat.
  • Add tofu cubes and cook until golden brown.
  • Remove tofu and set aside.
  • In the same pan, add broccoli, carrots, and red bell peppers.
  • Stir-fry for 5 minutes until tender-crisp.
  • Return tofu to the pan.
  • Pour sauce over tofu and vegetables.
  • Stir well to coat.
  • Cook for 2-3 minutes until sauce thickens.
  • Garnish with green onions and sesame seeds before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegan
Vegetarian
High Protein
Cholesterol Free
Lactose Free
Low Fat
Satvik
High Fiber
Allergens Information
Soy
Sesame