Measurements

• 1 can
• 4 whole wheat wraps
• 1 cucumber
• 2 tomatoes
• 1/2 red onion, thinly sliced
• 1 cup lettuce
• 1/2 cup feta cheese, crumbled
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp oregano
• 2 tbsp fresh parsley

Preparation Method

• In a bowl, combine chickpeas, cucumber, tomatoes, red onion, and lettuce.
• Add feta cheese to the mixture and gently toss.
• In a small bowl, whisk together olive oil, lemon juice, garlic, salt, black pepper, and oregano.
• Pour the dressing over the chickpea mixture and toss to coat evenly.
• Lay out the whole wheat wraps on a flat surface.
• Divide the chickpea mixture evenly among the wraps.
• Sprinkle fresh parsley over the filling.
• Fold in the sides of each wrap and roll tightly.
• Serve immediately or wrap in foil for later.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.