Recipe:Moroccan Chickpea Stew

Ingredients: 21, Price Range: $45.47 - $62.55, Feeds: 4

Measurements

  • 1 can
  • 2 tbsp Olive Oil
  • 1 large Onion
  • 3 cloves Garlic
  • 1 tbsp fresh Ginger
  • 2 Carrots
  • 2 stalks Celery
  • 1 can
  • 2 tbsp Tomato Paste
  • 4 cups Vegetable Broth
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/2 tsp Cinnamon
  • 1/4 tsp Cardamom
  • 2 Bay Leaves
  • Salt to taste
  • Black Pepper to taste
  • 1/4 cup fresh Cilantro, chopped
  • 2 tbsp Lemon Juice

Preparation Method

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions and sauté until translucent, about 5 minutes.
  • Add the minced garlic and grated ginger, and cook for another 2 minutes.
  • Stir in the sliced carrots and chopped celery, and cook for 5 minutes.
  • Add the diced tomatoes and tomato paste, and stir well to combine.
  • Pour in the vegetable broth and bring to a boil.
  • Add the chickpeas, cumin, coriander, paprika, turmeric, cinnamon, cardamom, and bay leaves.
  • Reduce the heat to low and let the stew simmer for 30 minutes, stirring occasionally.
  • Season with salt and black pepper to taste.
  • Remove the bay leaves and stir in the chopped cilantro and lemon juice before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Jain
Anti-inflammatory
Satvik
Rajasik
High Fiber
Allergens Information
Celery