Recipe:Moroccan Lentil Stew

Ingredients: 21, Price Range: $46.42 - $58.95, Feeds: 4

Measurements

  • 1 cup Lentils
  • 2 tbsp Olive Oil
  • 1 large Onion
  • 3 cloves Garlic
  • 2 Carrots
  • 2 stalks Celery
  • 2 cups Tomatoes
  • 2 tbsp Tomato Paste
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ginger
  • 1/4 tsp Cardamom
  • 2 Bay Leaves
  • Salt to taste
  • Black Pepper to taste
  • 1/4 cup Parsley, chopped
  • 1/4 cup Cilantro, chopped
  • 2 tbsp Lemon Juice

Preparation Method

  • Rinse lentils under cold water.
  • Heat olive oil in a large pot over medium heat.
  • Add onions and sauté until translucent.
  • Stir in garlic, carrots, and celery; cook for 5 minutes.
  • Add tomatoes and tomato paste; stir well.
  • Mix in cumin, coriander, paprika, turmeric, cinnamon, ginger, and cardamom.
  • Add lentils and bay leaves to the pot.
  • Pour in 4 cups of water; bring to a boil.
  • Reduce heat to low; cover and simmer for 30-40 minutes.
  • Season with salt and black pepper to taste.
  • Remove bay leaves before serving.
  • Stir in parsley, cilantro, and lemon juice.
  • Serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Celery
Citrus Fruits