Recipe:Mung Bean Daal

Ingredients: 13, Price Range: $27.90 - $41.94, Feeds: 4

Measurements

  • 1 cup Mung Beans
  • 1 large Onion
  • 2 Tomatoes
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 Green Chilies
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala
  • Salt to taste
  • 2 tbsp Oil
  • Fresh Cilantro, chopped for garnish

Preparation Method

  • Rinse and soak mung beans in water for 2 hours.
  • Drain and set aside.
  • Heat oil in a pot over medium heat.
  • Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Stir in garlic, ginger, and green chilies.
  • Cook for 2 minutes until fragrant.
  • Add tomatoes and cook until soft.
  • Mix in turmeric, coriander powder, and salt.
  • Add soaked mung beans and 3 cups of water.
  • Bring to a boil, then reduce heat to simmer.
  • Cover and cook for 25-30 minutes until beans are tender.
  • Stir in garam masala and adjust salt if needed.
  • Garnish with fresh cilantro before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information