Recipe:Peruvian Quinoa And Vegetable Stir-fry

Ingredients: 17, Price Range: $38.83 - $49.36, Feeds: 4

Measurements

  • 1 cup quinoa
  • 1/2 cup cashews
  • 1/4 tsp cardamom
  • 2 tomatoes
  • 1 onion
  • 2 carrots
  • 1 bell pepper
  • 3 cloves garlic
  • 1 inch ginger
  • 200g tofu
  • 2 tbsp oil
  • 2 tbsp soy sauce
  • 1 cup broccoli florets
  • 1 lime
  • 1/4 cup cilantro, chopped
  • Salt to taste
  • Pepper to taste

Preparation Method

  • Rinse quinoa under cold water.
  • Cook quinoa in 2 cups of water until fluffy.
  • Heat oil in a pan over medium heat.
  • Add cashews and toast until golden.
  • Remove cashews and set aside.
  • In the same pan, add onions and sauté until translucent.
  • Add garlic and ginger, sauté for 1 minute.
  • Add carrots, bell peppers, and broccoli, stir-fry for 5 minutes.
  • Add tofu cubes and cook until golden.
  • Stir in tomatoes and cardamom.
  • Add cooked quinoa to the pan.
  • Pour soy sauce over the mixture.
  • Season with salt and pepper.
  • Stir well to combine all ingredients.
  • Add toasted cashews back to the pan.
  • Squeeze lime juice over the stir-fry.
  • Garnish with chopped cilantro.
  • Serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Tree Nuts
Soy
Citrus Fruits