Recipe:Pumpkin And Black Bean Soup

Ingredients: 15, Price Range: $29.57 - $42.36, Feeds: 4

Measurements

  • 1 small pumpkin
  • 1 can
  • 1 large onion
  • 3 cloves garlic
  • 1 inch ginger
  • 2 tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp chili powder
  • 2 tbsp olive oil
  • Salt to taste
  • Pepper to taste
  • 1 lime
  • Fresh cilantro, chopped, for garnish

Preparation Method

  • Heat olive oil in a large pot over medium heat.
  • Add onions, garlic, and ginger; sauté until onions are translucent.
  • Stir in cumin, coriander, and chili powder; cook for 1 minute.
  • Add tomatoes and cook until they soften.
  • Add pumpkin and vegetable broth; bring to a boil.
  • Reduce heat and simmer until pumpkin is tender, about 20 minutes.
  • Add black beans; cook for another 5 minutes.
  • Season with salt and pepper to taste.
  • Use an immersion blender to blend the soup to desired consistency.
  • Stir in lime juice.
  • Serve hot, garnished with fresh cilantro.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Citrus Fruits