Recipe:Pumpkin And Black Bean Stew

Ingredients: 15, Price Range: $28.67 - $43.22, Feeds: 4

Measurements

  • 2 cups Pumpkin
  • 1 can Black Beans
  • 1 Onion
  • 2 cloves Garlic
  • 2 Tomatoes
  • 1 Bell Pepper
  • 1 tbsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • Salt to taste
  • Pepper to taste
  • 1 tbsp Lime Juice
  • 1/4 cup Cilantro, chopped
  • 2 tbsp Olive Oil

Preparation Method

  • Heat olive oil in a large pot over medium heat.
  • Add onions and garlic, sauté until onions are translucent.
  • Stir in bell peppers, cook for 3 minutes.
  • Add tomatoes, cook until they start to break down.
  • Mix in chili powder, cumin, coriander, and paprika.
  • Add pumpkin, stir to coat with spices.
  • Pour in black beans, stir well.
  • Season with salt and pepper.
  • Add 2 cups of water, bring to a boil.
  • Reduce heat, simmer for 20 minutes until pumpkin is tender.
  • Stir in lime juice and cilantro.
  • Adjust seasoning if needed.
  • Serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Citrus Fruits