Recipe:Pumpkin And Spinach Soup

Ingredients: 11, Price Range: $19.06 - $42.01, Feeds: 4

Measurements

  • 1 kg Pumpkins
  • 200 g Spinach
  • 1 large Onion
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 1 liter Vegetable Stock
  • 2 tbsp Olive Oil
  • Salt to taste
  • 1/2 tsp Black Pepper
  • 1/4 tsp Nutmeg
  • 50 g Cashews

Preparation Method

  • Heat olive oil in a large pot over medium heat.
  • Add onions, garlic, and ginger; sauté until onions are translucent.
  • Add pumpkin cubes and cook for 5 minutes, stirring occasionally.
  • Pour in vegetable stock and bring to a boil.
  • Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
  • Add spinach and cook for another 5 minutes.
  • Remove from heat and let cool slightly.
  • Blend the soup until smooth using an immersion blender.
  • Return to pot and season with salt, black pepper, and nutmeg.
  • Blend soaked cashews with a little water until smooth.
  • Stir cashew cream into the soup and heat gently.
  • Serve hot, garnished with additional cashew cream if desired.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Tree Nuts