Measurements

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes
• 1 cup cucumber
• 1 cup bell peppers
• 1/2 cup red onions, finely chopped
• 1/2 cup carrots, grated
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt to taste
• Black pepper to taste
• 1/4 cup fresh parsley, chopped

Preparation Method

• Rinse quinoa under cold water.
• In a pot, combine quinoa and water, bring to a boil.
• Reduce heat, cover, and simmer for 15 minutes.
• Fluff quinoa with a fork and let it cool.
• In a large bowl, combine tomatoes, cucumber, bell peppers, red onions, and carrots.
• Add cooled quinoa to the vegetable mixture.
• In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
• Pour dressing over the quinoa and vegetables.
• Toss to combine.
• Garnish with chopped parsley.
• Serve chilled or at room temperature.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.