Recipe:Ratatouille With Added Chickpeas For Protein

Ingredients: 13, Price Range: $26.66 - $35.63, Feeds: 4

Measurements

  • 1 cup Basil Leaves
  • 1 can
  • 2 medium Eggplants
  • 2 medium Fresh Zucchini
  • 4 cloves Garlic
  • 2 Green Bell Peppers
  • 3 tbsp Olive Oil
  • 1 tsp Oregano Leaves
  • 1/2 tsp Pepper
  • 6 Roma Tomatoes
  • 1 tsp Salt
  • 1 tsp Thyme
  • 1 large Yellow Onion

Preparation Method

  • Preheat your oven to 375°F (190°C).
  • In a large baking dish, combine the diced eggplants, zucchini, green bell peppers, and yellow onion.
  • Drizzle the vegetables with olive oil and sprinkle with minced garlic, oregano leaves, thyme, salt, and pepper.
  • Toss to coat evenly.
  • Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.
  • While the vegetables are roasting, heat a small amount of olive oil in a pan over medium heat.
  • Add the chickpeas and cook for 5-7 minutes until they are slightly crispy.
  • Remove the roasted vegetables from the oven and add the diced Roma tomatoes and cooked chickpeas.
  • Mix well.
  • Return the dish to the oven and bake for an additional 10-15 minutes until the tomatoes are soft and the flavors are well combined.
  • Remove from the oven and stir in the chopped basil leaves.
  • Serve hot and enjoy your Ratatouille with added chickpeas for protein.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Low Carbs
High Fiber
Allergens Information