Recipe:Roasted Bell Peppers With Quinoa (phosphorus-controlled)

Ingredients: 10, Price Range: $19.57 - $32.31, Feeds: 4

Measurements

  • 2 large Bell Peppers
  • 1 cup Quinoa
  • 2 tbsp Olive Oil
  • 1 medium Onion
  • finely chopped
  • 2 cloves Garlic
  • minced
  • 2 cups Spinach
  • chopped
  • 1 tbsp Lemon Juice
  • 1/2 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tbsp fresh Parsley
  • chopped

Preparation Method

  • Preheat oven to 400°F (200°C).
  • Cut bell peppers in half, remove seeds.
  • Brush with olive oil, place on baking sheet.
  • Roast for 20 minutes.
  • Rinse quinoa under cold water.
  • Cook quinoa in 2 cups water, bring to boil, reduce heat, simmer 15 minutes.
  • Heat 1 tbsp olive oil in pan, sauté onions until translucent.
  • Add garlic, cook 1 minute.
  • Stir in spinach, cook until wilted.
  • Mix cooked quinoa, spinach mixture, lemon juice, black pepper, and salt.
  • Fill roasted peppers with quinoa mixture.
  • Return to oven, bake 10 minutes.
  • Garnish with parsley before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Citrus Fruits