Recipe:Roasted Pumpkin And Lentil Salad

Ingredients: 14, Price Range: $24.59 - $41.77, Feeds: 4

Measurements

  • 1 small pumpkin
  • 1 cup lentils
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red onion
  • 1 cup cherry tomatoes
  • 2 cups spinach leaves
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons chopped parsley

Preparation Method

  • Preheat oven to 400°F (200°C).
  • Toss pumpkin cubes with 1 tablespoon olive oil, salt, pepper, cumin, and paprika.
  • Spread pumpkin on a baking sheet and roast for 25-30 minutes until tender.
  • Cook lentils in a pot of boiling water for 20-25 minutes until tender, then drain.
  • In a large bowl, combine roasted pumpkin, cooked lentils, red onion, cherry tomatoes, and spinach.
  • In a small bowl, whisk together remaining olive oil, lemon juice, and minced garlic.
  • Pour dressing over salad and toss gently to combine.
  • Top with crumbled feta cheese and chopped parsley.
  • Serve immediately or chill for later.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegetarian
High Protein
Soy Free
Low Glycemic
Anti-inflammatory
High Fiber
Allergens Information
Milk
Citrus Fruits