Measurements

• 4 Salmon Fillets
• 1 bunch Asparagus
• 1 cup Brown Rice
• 2 tbsp Olive Oil
• 1 tsp Salt
• 1 tsp Black Pepper
• 1 Lemon
• 2 cloves Garlic
• 1 tbsp Butter
• 2 tbsp Parsley

Preparation Method

• Preheat your oven to 375°F (190°C).
• Cook the brown rice according to the package instructions.
• While the rice is cooking, prepare the asparagus by trimming the woody ends.
• Place the asparagus in a steamer basket over boiling water and steam for about 5-7 minutes until tender.
• Season the salmon fillets with salt, black pepper, and minced garlic.
• Heat 1 tbsp of olive oil in a skillet over medium-high heat.
• Sear the salmon fillets for 2-3 minutes on each side until golden brown.
• Transfer the seared salmon fillets to a baking dish and bake in the preheated oven for 10-12 minutes until fully cooked.
• In a small saucepan, melt the butter and add the juice of one lemon.
• Stir in the chopped parsley.
• Drizzle the lemon butter sauce over the baked salmon fillets.
• Serve the salmon fillets with steamed asparagus and a side of brown rice.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.