Measurements

• 1/2 cup cooked Wheat
• 1/2 cup cooked Barley
• 1/2 cup Grapes (halved)
• 1/4 cup chopped Figs
• 1/4 cup Pomegranate seeds
• 1/4 cup sliced Olives
• 1/4 cup chopped Dates
• 2 cups chopped Lettuce
• 1 cup sliced Cucumbers
• 1 cup chopped Tomatoes
• 1/4 cup diced Onions
• 2 tbsp Lemon Juice
• 3 tbsp Olive Oil
• Salt to taste
• Pepper to taste

Preparation Method

• 1. Cook the wheat and barley according to package instructions and let them cool.
• 2. In a large salad bowl, combine the cooked wheat and barley.
• 3. Add the grapes, figs, pomegranate seeds, olives, and dates to the bowl.
• 4. Add the chopped lettuce, sliced cucumbers, chopped tomatoes, and diced onions.
• 5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
• 6. Pour the dressing over the salad and toss gently to combine.
• 7. Serve immediately or chill for 30 minutes to allow flavors to meld.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.