Recipe:Shepherd's Pie With A Cauliflower Mash Topping

Ingredients: 17, Price Range: $37.70 - $54.20, Feeds: 4

Measurements

  • 1 lb ground turkey
  • 1 lb cauliflower
  • 1 cup carrots
  • 1 cup celery
  • 1 cup frozen peas
  • 1 yellow onion
  • 2 cloves garlic
  • 1 cup vegetable broth
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp butter
  • 1/2 cup cheddar cheese (optional, use vegan cheese for vegan option)

Preparation Method

  • Preheat your oven to 400°F (200°C).
  • In a large pot, bring water to a boil and add the chopped cauliflower.
  • Cook until tender, about 10 minutes.
  • Drain and set aside.
  • In a large skillet, melt 1 tbsp of butter over medium heat.
  • Add the diced onion, garlic, carrots, and celery.
  • Cook until the vegetables are tender, about 5-7 minutes.
  • Add the ground turkey to the skillet and cook until browned.
  • Season with salt, pepper, and paprika.
  • Stir in the tomato paste and vegetable broth.
  • Let it simmer for 5 minutes.
  • Add the frozen peas and cook for another 2 minutes.
  • Transfer the meat and vegetable mixture to a baking dish.
  • In a blender or food processor, blend the cooked cauliflower with 1 tbsp of butter until smooth.
  • Season with salt and pepper to taste.
  • Spread the cauliflower mash evenly over the meat and vegetable mixture in the baking dish.
  • If using, sprinkle the cheddar cheese on top.
  • Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
  • Let it cool for a few minutes before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Anti-inflammatory
Rajasik
Tamasik
Low Carbs
Allergens Information
Milk
Eggs
Celery