Measurements

• 1 head of cauliflower or 1 large broccoli head
• 1/4 cup 1% milk
• 1 tablespoon butter
• 1/2 cup carrots, diced
• 1/2 cup frozen peas
• 2 cloves garlic
• 1 yellow onion
• 1 pound ground beef or lamb
• 1 tablespoon tomato paste
• 1 cup vegetable broth
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste

Preparation Method

• Preheat your oven to 400°F (200°C).
• Steam the cauliflower or broccoli until tender, about 10 minutes.
• In a large bowl, mash the steamed cauliflower or broccoli with milk and butter until smooth.
• Set aside.
• In a large skillet, sauté the onions and garlic until translucent.
• Add the ground beef or lamb to the skillet and cook until browned.
• Drain any excess fat.
• Stir in the carrots, peas, tomato paste, vegetable broth, and Worcestershire sauce.
• Cook for about 5 minutes until the mixture thickens.
• Season with salt and pepper to taste.
• Transfer the meat and vegetable mixture to a baking dish.
• Spread the mashed cauliflower or broccoli evenly over the top.
• Bake in the preheated oven for 20 minutes or until the top is golden brown.
• Let it cool for a few minutes before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.