Measurements

• Salmon: 500g
• Mustard Seeds: 2 tbsp
• Poppy Seeds: 1 tbsp
• Green Chilies: 3
• Turmeric Powder: 1 tsp
• Salt: to taste
• Oil: 2 tbsp
• Onions: 1 large, finely chopped
• Garlic: 4 cloves, minced
• Ginger: 1 inch, grated

Preparation Method

• 1. Soak mustard seeds and poppy seeds in water for 30 minutes.
• 2. Drain and blend with green chilies to a smooth paste.
• 3. Marinate salmon with turmeric and salt for 15 minutes.
• 4. Heat oil in a pan and sauté onions until golden.
• 5. Add garlic and ginger, cook for 2 minutes.
• 6. Stir in mustard-poppy seed paste, cook for 5 minutes.
• 7. Add marinated salmon, cover, and cook on low heat for 10 minutes.
• 8. Adjust salt and serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.