Recipe:Spaghetti Squash Bolognese

Ingredients: 17, Price Range: $40.28 - $56.51, Feeds: 4

Measurements

  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 yellow onion
  • 2 carrots
  • 2 celery stalks
  • 4 cloves garlic
  • 1/2 cup red wine
  • 1 can
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • Salt, to taste
  • Pepper, to taste

Preparation Method

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and remove the seeds.
  • Brush the inside with 1 tablespoon of olive oil and season with salt and pepper.
  • Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until tender.
  • While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
  • Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
  • Remove the beef from the skillet and set aside.
  • In the same skillet, add the chopped onion, carrots, and celery.
  • Cook until the vegetables are softened, about 5-7 minutes.
  • Add the minced garlic and cook for another 1-2 minutes.
  • Pour in the red wine and let it simmer for a few minutes until it reduces slightly.
  • Add the crushed tomatoes, tomato paste, vegetable broth, dried basil, dried oregano, bay leaves, and the cooked ground beef.
  • Stir to combine.
  • Bring the mixture to a simmer and let it cook for 20-30 minutes, stirring occasionally.
  • Season with salt and pepper to taste.
  • Once the spaghetti squash is done roasting, use a fork to scrape out the strands of squash into a large bowl.
  • Discard the squash skins.
  • Serve the Bolognese sauce over the spaghetti squash strands.
  • Enjoy!

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Anti-inflammatory
Rajasik
Low Carbs
High Fiber
Allergens Information
Milk