Recipe:Sri Lankan Coconut Dal

Ingredients: 18, Price Range: $40.22 - $55.91, Feeds: 4

Measurements

  • 1 cup Red Lentils
  • 1 can Coconut Milk
  • 1 Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 Green Chilies
  • 1 tsp Turmeric Powder
  • 1 tbsp Curry Powder
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 Cinnamon Stick
  • 3 Cardamom Pods
  • 2 Bay Leaves
  • 2 Tomatoes
  • 1 Lime
  • Salt to taste
  • 2 tbsp Oil
  • Cilantro, chopped for garnish

Preparation Method

  • Rinse the red lentils under cold water until the water runs clear.
  • In a pot, heat oil over medium heat.
  • Add mustard seeds and cumin seeds, and let them splutter.
  • Add chopped onions, garlic, and ginger, and sauté until onions are translucent.
  • Stir in green chilies, turmeric powder, and curry powder.
  • Add cinnamon stick, cardamom pods, and bay leaves.
  • Add chopped tomatoes and cook until they soften.
  • Add rinsed lentils and mix well.
  • Pour in coconut milk and 2 cups of water.
  • Bring to a boil, then reduce heat to low.
  • Simmer for 20-25 minutes, stirring occasionally, until lentils are tender.
  • Add salt to taste and lime juice.
  • Remove from heat and discard bay leaves, cinnamon stick, and cardamom pods.
  • Garnish with chopped cilantro before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Mustard
Citrus Fruits
Coconut