Recipe:Stir-fried Tofu With Broccoli And Brown Rice

Ingredients: 11, Price Range: $20.47 - $29.58, Feeds: 4

Measurements

  • 1 block of Tofu
  • 2 cups Broccoli florets
  • 1 cup Brown Rice
  • 3 tbsp Soy Sauce
  • 3 cloves Garlic
  • minced
  • 1 tbsp Ginger
  • minced
  • 2 tbsp Oil
  • 1/4 cup Cashews
  • 2 Green Onions
  • sliced
  • 1 Red Bell Pepper
  • sliced
  • 1 Carrot
  • julienned

Preparation Method

  • Cook brown rice according to package instructions.
  • Drain and set aside.
  • Heat 1 tbsp oil in a pan over medium heat.
  • Add tofu cubes and cook until golden brown.
  • Remove and set aside.
  • In the same pan, add remaining oil.
  • Sauté garlic and ginger until fragrant.
  • Add broccoli, red bell pepper, and carrot.
  • Stir-fry for 5 minutes.
  • Add tofu back to the pan.
  • Pour in soy sauce and toss to coat.
  • Stir in cashews and green onions.
  • Cook for another 2 minutes.
  • Serve stir-fry over brown rice.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Satvik
High Fiber
Allergens Information
Tree Nuts
Soy