Recipe:Stir-fried Tofu With Broccoli

Ingredients: 8, Price Range: $18.13 - $21.75, Feeds: 4

Measurements

  • 1 block of firm tofu
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 3 cloves garlic
  • minced
  • 1 tablespoon fresh ginger
  • minced
  • 2 tablespoons oil
  • Salt to taste
  • Pepper to taste

Preparation Method

  • 1. Press the tofu to remove excess water, then cut into 1-inch cubes.
  • 2. Heat 1 tablespoon of oil in a large pan over medium-high heat.
  • 3. Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
  • 4. In the same pan, add the remaining oil.
  • 5. Add minced garlic and ginger, sauté for 30 seconds until fragrant.
  • 6. Add broccoli florets, stir-fry for 3-4 minutes until bright green and tender-crisp.
  • 7. Return tofu to the pan.
  • 8. Add soy sauce, salt, and pepper. Stir well to combine.
  • 9. Cook for another 2-3 minutes until everything is heated through.
  • 10. Serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Low Carbs
High Fiber
Allergens Information
Soy