Measurements

• 1 block of tofu
• 14 oz
• 1 cup brown rice
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 cup sliced bell peppers
• 1/2 cup sliced onions
• 2 cloves garlic
• 1 tablespoon grated ginger
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• Salt to taste
• Pepper to taste

Preparation Method

• 1. Cook brown rice according to package instructions and set aside.
• 2. Press tofu to remove excess moisture, then cut into cubes.
• 3. Heat 1 tablespoon of sesame oil in a pan over medium heat.
• 4. Add tofu cubes and stir-fry until golden brown, about 5-7 minutes. Remove and set aside.
• 5. In the same pan, add remaining sesame oil.
• 6. Add garlic and ginger, sauté for 1 minute until fragrant.
• 7. Add onions, stir-fry for 2 minutes until translucent.
• 8. Add broccoli, carrots, and bell peppers, stir-fry for 5 minutes until tender-crisp.
• 9. Return tofu to the pan, add soy sauce, salt, and pepper.
• 10. Stir-fry everything together for 2-3 minutes.
• 11. Serve stir-fried tofu and vegetables over cooked brown rice.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.