Recipe:Tofu Scramble With Tomatoes

Ingredients: 10, Price Range: $19.22 - $28.63, Feeds: 4

Measurements

  • 1 block of Tofu
  • 2 medium Tomatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1/2 tsp Turmeric
  • Salt to taste
  • Pepper to taste
  • 2 tbsp Oil
  • 1 cup Spinach
  • 1 Bell Pepper

Preparation Method

  • 1. Drain and crumble the tofu into small pieces.
  • 2. Heat oil in a large skillet over medium heat.
  • 3. Add onions and garlic, sauté until onions are translucent.
  • 4. Add bell peppers and cook for 2-3 minutes.
  • 5. Stir in tomatoes and cook until they soften.
  • 6. Add crumbled tofu and turmeric, mix well.
  • 7. Season with salt and pepper to taste.
  • 8. Cook for 5-7 minutes, stirring occasionally.
  • 9. Add spinach and cook until wilted.
  • 10. Serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Low Carbs
High Fiber
Allergens Information
Soy