Recipe:Tofu Stir Fry

Ingredients: 16, Price Range: $37.67 - $43.24, Feeds: 4

Measurements

  • 1 block of Tofu
  • 2 cups Broccoli
  • 1 cup Carrots
  • 1 Green Bell Pepper
  • 2 Green Onions
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1 tbsp Cornstarch
  • 1 tbsp Brown Sugar
  • 1 tbsp Rice Vinegar
  • 2 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 2 tbsp Vegetable Oil
  • 1/2 tsp Red Pepper Flakes
  • Salt to taste
  • Pepper to taste

Preparation Method

  • Press the tofu to remove excess water, then cut into cubes.
  • In a small bowl, mix cornstarch with a little water to make a slurry.
  • Heat 1 tbsp of vegetable oil in a large pan over medium-high heat.
  • Add tofu cubes and cook until golden brown on all sides.
  • Remove and set aside.
  • In the same pan, add the remaining vegetable oil.
  • Add garlic and ginger, sauté for 1-2 minutes until fragrant.
  • Add broccoli, carrots, and green bell pepper to the pan.
  • Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  • In a small bowl, mix soy sauce, rice vinegar, brown sugar, and cornstarch slurry.
  • Return tofu to the pan, pour the sauce mixture over the tofu and vegetables.
  • Stir well to coat everything evenly.
  • Add red pepper flakes, salt, and pepper to taste.
  • Cook for another 2-3 minutes until the sauce thickens.
  • Garnish with chopped green onions and serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Non GMO
High Protein
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Low Carbs
Allergens Information
Soy
Sesame