Recipe:Tofu Stir-fry With Mixed Vegetables And Brown Rice

Ingredients: 12, Price Range: $25.31 - $36.17, Feeds: 4

Measurements

  • 1 cup firm tofu
  • 1 cup brown rice
  • 1 cup broccoli florets
  • 1 cup carrots
  • 1 cup bell peppers
  • 1/2 cup onions, sliced
  • 2 cloves garlic
  • 1 tablespoon ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1/4 cup cashews
  • 1 cup green beans

Preparation Method

  • Cook brown rice according to package instructions.
  • Heat 1 tablespoon sesame oil in a large pan over medium heat.
  • Add tofu cubes and sauté until golden brown, about 5 minutes.
  • Remove tofu and set aside.
  • In the same pan, add remaining sesame oil.
  • Add garlic and ginger, sauté for 1 minute.
  • Add onions, sauté until translucent.
  • Add broccoli, carrots, bell peppers, and green beans.
  • Stir-fry vegetables for 5-7 minutes until tender-crisp.
  • Return tofu to the pan.
  • Add soy sauce and cashews, stir well.
  • Cook for another 2 minutes.
  • Serve stir-fry over cooked brown rice.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Tree Nuts
Soy
Sesame