Recipe:Tofu Stir-fry

Ingredients: 11, Price Range: $23.48 - $30.94, Feeds: 4

Measurements

  • 1 block firm tofu
  • cubed; 2 tbsp oil; 2 tbsp gluten-free soy sauce; 2 cloves garlic
  • minced; 1 inch ginger
  • minced; 1 cup broccoli florets; 1 bell pepper
  • sliced; 1 carrot
  • julienned; 1 onion
  • sliced; 2 green onions
  • chopped; 1 tbsp sesame seeds

Preparation Method

  • Press tofu to remove excess moisture, then cube.
  • Heat 1 tbsp oil in a pan over medium heat.
  • Add tofu and cook until golden brown.
  • Remove and set aside.
  • In the same pan, add remaining oil.
  • Sauté garlic and ginger until fragrant.
  • Add broccoli, bell peppers, carrots, and onions.
  • Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  • Return tofu to the pan.
  • Add soy sauce and stir well to combine.
  • Cook for another 2 minutes, allowing flavors to meld.
  • Garnish with green onions and sesame seeds before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Jain
Anti-inflammatory
Satvik
Low Carbs
High Fiber
Allergens Information
Soy
Sesame