Recipe:Tomato And Lentil Stew

Ingredients: 17, Price Range: $32.87 - $44.82, Feeds: 4

Measurements

  • 2 cups Tomatoes
  • 1 cup Lentils
  • 1 Onion
  • 2 Carrots
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Turmeric
  • 1/2 tsp Paprika
  • 2 Bay Leaves
  • Salt to taste
  • Pepper to taste
  • 2 tbsp Oil
  • 2 cups Spinach
  • 1 tbsp Lemon Juice
  • 1/4 cup Cilantro, chopped

Preparation Method

  • Heat oil in a large pot over medium heat.
  • Add onions and sauté until translucent.
  • Stir in garlic and ginger, cook for 1 minute.
  • Add cumin, coriander, turmeric, and paprika, stir for 30 seconds.
  • Add tomatoes and cook until they soften.
  • Add lentils, carrots, bay leaves, and 4 cups of water.
  • Bring to a boil, then reduce heat to simmer.
  • Cover and cook for 25-30 minutes until lentils are tender.
  • Stir in spinach and cook until wilted.
  • Season with salt and pepper to taste.
  • Remove bay leaves and stir in lemon juice.
  • Garnish with cilantro before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
High Fiber
Allergens Information
Citrus Fruits