Recipe:Tomato Stew

Ingredients: 13, Price Range: $22.11 - $40.23, Feeds: 4

Measurements

  • 1 lb Fish
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 Green Bell Peppers
  • 1 Yellow Onion
  • 6 Roma Tomatoes
  • 2 tbsp Tomato Paste
  • 2 tbsp Vegetable Oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 Seasoning Cubes
  • 1 tsp Mixed Spices

Preparation Method

  • Heat the vegetable oil in a large pot over medium heat.
  • Add the chopped yellow onion, minced garlic, and minced ginger.
  • Sauté until the onion is translucent.
  • Add the chopped green bell peppers and cook for another 3-4 minutes.
  • Stir in the chopped Roma tomatoes and tomato paste.
  • Cook for 5-7 minutes until the tomatoes are soft.
  • Add the fish chunks to the pot and stir gently.
  • Season with salt, pepper, seasoning cubes, and mixed spices.
  • Stir to combine.
  • Reduce the heat to low and let the stew simmer for 20-25 minutes, stirring occasionally.
  • Taste and adjust seasoning if necessary.
  • Serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Anti-inflammatory
Rajasik
Low Carbs
Allergens Information
Fish