Recipe:Vegan Sesame Bowl

Ingredients: 13, Price Range: $27.45 - $38.36, Feeds: 4

Measurements

  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce (use tamari for gluten-free)
  • 2 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 2 cloves garlic
  • 1 tablespoon fresh ginger
  • 1 block tofu
  • 2 cups broccoli florets
  • 2 large carrots
  • 1 red bell pepper
  • 3 green onions
  • 2 cups cooked brown rice
  • 1/4 cup cashews, toasted

Preparation Method

  • In a small bowl, whisk together sesame seeds, soy sauce, maple syrup, rice vinegar, garlic, and ginger to make the sauce.
  • Heat a non-stick pan over medium heat and add the cubed tofu.
  • Cook until golden brown on all sides, about 5-7 minutes.
  • Add the broccoli, carrots, and red bell pepper to the pan.
  • Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  • Pour the sauce over the tofu and vegetables.
  • Stir well to coat everything evenly.
  • Cook for an additional 2-3 minutes.
  • Serve the tofu and vegetable mixture over cooked brown rice.
  • Garnish with chopped green onions and toasted cashews.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Non GMO
High Protein
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Rajasik
High Fiber
Allergens Information
Tree Nuts
Soy
Sesame