Measurements

• Stir-Fry:
• 1 block firm tofu
• 2 tbsp sesame oil
• 2 cups mixed vegetables
• 2 cloves garlic
• 1-inch piece ginger (minced)
• 2-3 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tsp chili flakes
• 1 tsp cornstarch
• Brown Rice:
• 1 cup brown rice
• 2 cups water

Preparation Method

• Rinse 1 cup of brown rice.
• In a pot, bring 2 cups of water (or broth) to a boil, add the rice, cover, and simmer on low for 30-35 minutes.
• Let it sit covered for 5 minutes, then fluff with a fork.
• Heat 1 tbsp sesame oil in a pan over medium heat.
• Add the cubed tofu and cook for 5-7 minutes until golden and crispy.
• Remove tofu from the pan and set aside.
• In the same pan, add the garlic and ginger, and sauté for about 1 minute.
• Add the mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
• If you want some heat, sprinkle in chili flakes.
• In a small bowl, mix together 2-3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp maple syrup.
• Pour over the veggies and cook for another 2-3 minutes to thicken the sauce slightly.
• Add the tofu back into the pan, toss everything together, and cook for another 1-2 minutes to let the flavors meld.
• Serve the stir-fry over the cooked brown rice.
• Garnish with sesame seeds or chopped green onions if desired.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.