Recipe:Vegetarian Stuffed Peppers With Quinoa, Black Beans, And Vegetables

Ingredients: 13, Price Range: $21.56 - $31.44, Feeds: 4

Measurements

  • 4 Green Bell Peppers
  • 1 cup Quinoa
  • 1 can
  • 1 cup Corn kernels
  • 1 Yellow Onion
  • 2 Roma Tomatoes
  • 2 cups Spinach
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • Salt to taste
  • Pepper to taste
  • 1/2 cup Cheese (optional, for non-vegan)

Preparation Method

  • Preheat your oven to 375°F (190°C).
  • Cut the tops off the green bell peppers and remove the seeds and membranes.
  • Set aside.
  • Cook the quinoa according to package instructions and set aside.
  • In a large skillet, heat a small amount of oil over medium heat.
  • Add the chopped yellow onion and minced garlic, and sauté until the onion is translucent.
  • Add the diced roma tomatoes, corn, black beans, and chopped spinach to the skillet.
  • Cook for about 5 minutes, until the vegetables are tender.
  • Stir in the cooked quinoa, cumin, paprika, salt, and pepper.
  • Mix well to combine.
  • Stuff each bell pepper with the quinoa and vegetable mixture.
  • Place the stuffed peppers in a baking dish and cover with foil.
  • Bake in the preheated oven for 30 minutes.
  • If using cheese, remove the foil, sprinkle cheese on top of each pepper, and bake for an additional 10 minutes, until the cheese is melted and bubbly.
  • Serve hot and enjoy!

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegetarian
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
High Fiber
Allergens Information
Milk