Recipe:Vegetarian Stuffed Peppers With Quinoa, Black Beans, And Vegetables

Ingredients: 13, Price Range: $22.47 - $30.14, Feeds: 4

Measurements

  • 4 Green Bell Peppers
  • 1 cup Quinoa
  • 1 can
  • 1 cup Corn kernels
  • 1 Yellow Onion
  • 2 Roma Tomatoes
  • 2 cups Spinach
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • Salt to taste
  • Pepper to taste
  • 1/2 cup Cheese (optional, for non-vegan)

Preparation Method

  • Preheat your oven to 375°F (190°C).
  • Cut the tops off the green bell peppers and remove the seeds and membranes.
  • Set aside.
  • Cook the quinoa according to package instructions and set aside.
  • In a large skillet, heat a small amount of oil over medium heat.
  • Add the chopped yellow onion and minced garlic, and sauté until the onion is translucent.
  • Add the diced roma tomatoes, corn, black beans, and chopped spinach to the skillet.
  • Cook for about 5 minutes, until the vegetables are tender.
  • Stir in the cooked quinoa, cumin, paprika, salt, and pepper.
  • Mix well to combine.
  • Stuff each bell pepper with the quinoa and vegetable mixture.
  • Place the stuffed peppers in a baking dish and cover with foil.
  • Bake in the preheated oven for 30 minutes.
  • If using cheese, remove the foil, sprinkle cheese on top of each pepper, and bake for an additional 10 minutes, until the cheese is melted and bubbly.
  • Serve hot and enjoy!

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegetarian
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Low Fat
Anti-inflammatory
Satvik
Rajasik
High Fiber
Allergens Information
Milk