Measurements

• Whole-grain flour: 2 cups
• Yeast: 1 packet (2 1/4 tsp)
• Salt: 1 tsp
• Olive oil: 2 tbsp
• Hummus: 1 cup
• Garlic: 2 cloves, minced
• Lemon juice: 2 tbsp
• Tahini: 2 tbsp
• Chickpeas: 1 can (15 oz), drained
• Cumin: 1 tsp
• Paprika: 1/2 tsp
• Parsley: 2 tbsp, chopped

Preparation Method

• 1. In a bowl, mix whole-grain flour, yeast, and salt.
• 2. Add 1 tbsp olive oil and 3/4 cup warm water to the flour mixture.
• 3. Knead the dough until smooth, about 5 minutes.
• 4. Cover and let rise for 1 hour or until doubled in size.
• 5. Preheat oven to 450°F (230°C).
• 6. Divide dough into 4 pieces and roll each into a flat circle.
• 7. Place flatbreads on a baking sheet and brush with remaining olive oil.
• 8. Bake for 10-12 minutes until golden.
• 9. For hummus, blend chickpeas, garlic, lemon juice, tahini, cumin, and a pinch of salt.
• 10. Spread hummus over warm flatbreads.
• 11. Sprinkle with paprika and chopped parsley.
• 12. Serve immediately.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.