Measurements

• 2 Whole
• 1/2 cup Hummus
• 4 leaves Lettuce
• 1 Tomato
• 1/2 Cucumber, sliced
• 1/2 Bell pepper, sliced
• 1 Carrot
• 1/4 Red onion, thinly sliced
• 1/2 Avocado, sliced
• 1/2 cup Spinach
• 1/4 cup Feta cheese, crumbled
• 1/4 cup Olives, sliced
• 1 tbsp Lemon juice
• Salt to taste
• Pepper to taste

Preparation Method

• 1. Lay the whole-grain wraps flat on a clean surface.
• 2. Spread 1/4 cup of hummus evenly over each wrap.
• 3. Layer 2 lettuce leaves on each wrap.
• 4. Add slices of tomato, cucumber, and bell pepper evenly.
• 5. Sprinkle grated carrot and red onion slices.
• 6. Place avocado slices and spinach leaves.
• 7. Sprinkle feta cheese and olives on top.
• 8. Drizzle lemon juice over the ingredients.
• 9. Season with salt and pepper to taste.
• 10. Roll the wraps tightly, tucking in the sides as you go.
• 11. Cut each wrap in half and serve immediately.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.