Meal Summary: Bratwurst

Ingredients: 10, Price Range: $15.29 - $29.52, Feeds: 4

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Ingredients

  • Beer
  • Bratwurst Sausages
  • Bread Rolls
  • Butter
  • Garlic
  • Mustard
  • Onions
  • Pepper
  • Salt
  • Sauerkraut

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 25 2g 680mg 60mg - 297 5 20
  • Health Benefits: Bratwurst is a good source of protein, which is essential for muscle growth and repair. However, it is high in fat and sodium, so it should be consumed in moderation. It provides energy and can be part of a balanced diet when paired with vegetables and whole grains.
  • Allergens Reason: Contains wheat in bread rolls, mustard as a condiment, and beer used in cooking.
  • Food As Medicine Benefits:
    • Muscle Strains/Sprains: Protein in bratwurst aids in muscle repair.
    • Fatigue: Carbohydrates in bread rolls provide energy.
    • Anxiety: The savory flavors can have a comforting effect.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Lactose Free
Allergens Information
Wheat
Mustard
Alcohol